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Free Weights

Build your overall strength and muscle with a range of free weights

It’s common knowledge that cardiovascular exercise on machines such as treadmills and exercise bikes burns more calories than lifting weights.

But what you didn’t know is that actually working your muscles together with your heart and lungs can improve your health and help you lose weight by accelerating your basal metabolism. In fact for every additional pound of muscle you gain, your body burns around 50 extra calories every day of the week.

Better Gym North Greenwich free weights area features a complete range of free weights for all, from the seasoned lifter to first time users of the strength training machines.

In the Free Weight Area

  • 24 different dumbbells from 4kg to 26kg to be used individually or in pairs for weight training or full-body fitness
  • 20kg barbell, the classic tool for muscle growth
  • 14 plates from 1.25kg to 20kg which can be lifted alone or to be added to the barbell, apt for any kind of workout - from squat to weight lifting - representing an indispensable tool for a complete body circuit
  • 3 benches to help you improving your natural body movement, constituting the core of any exercise program
  • The free weights area includes mirrors so that you can monitor and maintain correct posture during your workout
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